Causes of Hair Fall & Home Remedies to Stop Hair Fall:

Hair fall has become the major problem in today’s time. 70% people are facing the bald problem and actively looking for the solution. But do you know the causes of hair fall. Everyone wants to know how to stop hair fall.

Here give a look and know why your hair falling down.

Causes of hair loss:

1. Hormonal Imbalance

After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.

2. Nutritional deficiencies

It could be possible that essential nutrients may be missing from your diet such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.

3. Thyroid issues

If the thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or heat, and changes in heart-rate.

4. Polycystic ovary syndrome (PCOS)

Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance which creates higher levels of androgens than normal. This often causes hair to grow on the face and body, while hair on the head grows thinner. PCOS can also lead to ovulation problems, acne, and weight gain.

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4. Stress

Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.

6. Birth Control Pills

Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can cause hair to thin, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill. Other drugs associated with hair loss are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression.

7. Hair styling products

Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes.

Tips For Controlling Hair Fall:

1. Shampoo

It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.

Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your tresses brittle and hence, prone to breakage.

2. Conditioner

A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.

3. Diet and Exercise

You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.

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4. Chemical Treatments

Undergoing rigorous hair treatments like straightening, perming and coloring are definitely not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them brittle.

If you really need to use a blow dry, then keep it on the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray.

5. Oiling

Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.

6. Too many styling products

Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.

Diet for healthy hair

While treatments and shampoos do play a role in maintaining healthy hair, the secret to thick, shiny, strong tresses is a healthy diet.

1. Spinach

Iron deficiency is the main cause of hair fall. Spinach is a not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and lustrous hair.

2. Carrots

Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Deficiency of vitamin A may lead to dry and itchy scalp. Carrots are known to add to thickness of hair, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.

3. Eggs

Since hair is composed of 68 percent keratin protein, eggs help in rebuild damaged hair. They are also rich in a B vitamin called biotin that helps hair grow.

4. Oats

Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

5. Walnuts

Walnuts contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

6. Lentils

Lentils are a great source of protein, iron, zinc, and biotin. They are also loaded with folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.

7. Chicken

Lean meats like chicken or turkey are rich in high quality protein which strengthens fragile hair and prevents breakage.

8. Strawberries and guavas

Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other foods rich in silica include rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C also prevents hair from becoming brittle and breaking. While, we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.

9. Yoghurt

Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.

Sweet potatoes beta carotene protects against dry, dull hair

10. Sweet potatoes

Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as Carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this.

Hair Care Tips for Healthy Hair:

1. Regular Trims:

Hair tends to be the most damaged near the tips, and a good trim in every six to eight weeks can help solve your woes. Damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends.

2. Stress:

Stress is one of the root causes for a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature graying. Again, meditation and yoga on regular basis can prove to be a good stress buster.

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3. Avoid taking hot showers:

As comforting as hot showers are, it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead opt for lukewarm water and try to rinse hair with the coolest temperature.

4. Combing wet hair:

Our strands are never more fragile and prone to breakage when wet. Hence it’s important to use a wide toothed comb or let them air-dry first before any form of styling.

5. Wearing tight hairstyles:

Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not tie your hair tight while sleeping.

You can also read on easy & effective hair fall treatments.